🔹 The one question that dissolves “I messed up, so why bother?” thinking​
Takes less than 2 minutes to answer—and shifts you from guilt to grounded action.

🔹 The quick-check prompt that breaks guilt spirals​
Feel back in control—even after a rough week or missed habit.

🔹 The future-self reset that reconnects you with your purpose​
So you don’t just recover—you return stronger, aligned, and clear.

🔹 Use this 3-step reflection after any setback​
Realign in under 10 minutes. No motivation speeches, just clarity.

🔹 Bonus: The micro-habit tweak that makes bouncing back automatic​
No willpower needed—just a smarter way to restart.

​